Cultivate A Clear Vision for 2020 Workshop | Dec 14, 2019
extendYoga | Rockville, MD
Cost: Free
2020 is a year of possibilities! Come get clear on your vision with Yoga Instructor, Alicia Collier and Life Coach, Catherine Wood!
Join this workshop if you are:
2020 is a year of possibilities! Come get clear on your vision with Yoga Instructor, Alicia Collier and Life Coach, Catherine Wood!
Join this workshop if you are:
- Joining the extendYoga community for the upcoming 30 Day Yoga Habit Challenge. Or, want to learn more about this amazing opportunity!
- Seeking clarity for your 2020 vision
- Feeling stuck with your goals
- Don't know where to start with your goals
- Want to kick the 2020 year off with a positive outlook and receive support from your community!
- Want to learn about the Women's Empowerment Retreat to Greece! Another, amazing 2020 opportunity that your Yoga Habit can help you prepare for.
In this workshop you will have an opportunity to enjoy:
- An all-levels yoga practice
- Connect with your community through a series of authentic relating games
- Explore coaching tools to empower your 2020 vision
- You will leave feeling inspired, connected, and ready to manifest your vision!
Compassion in Action! The Art of Holding Space Workshop
Email to schedule this workshop at your location
In a world of discord and chaos, our greatest ally is our ability to be compassionately present with ourselves and those around us. Rooted in yogic philosophy, The Art of Holding Space workshop seeks to cultivate greater self awareness and empower intentional connections.
In a comfortable space, we will practice the art of holding space in gentle and inspiring ways. The workshop includes a short talk and discussion guided by Alicia Collier, yoga (asana) practice, and group/partner activities.
Our conversations will focus on such topics as:
Benefits of attending this workshop:
Whether you are a parent, friend, teacher, caregiver, facilitator, or single, you can benefit from attending this workshop.
In a comfortable space, we will practice the art of holding space in gentle and inspiring ways. The workshop includes a short talk and discussion guided by Alicia Collier, yoga (asana) practice, and group/partner activities.
Our conversations will focus on such topics as:
- What holding space really means for ourselves and others
- Step-by-step guidance on “how” to hold space
- Recognizing and overcoming blockages
- How to let go of the outcome and practice healthy detachment
- How to hold space in difficult contexts, when complex emotions and conflict may be present
- What’s the opposite of holding space
Benefits of attending this workshop:
Whether you are a parent, friend, teacher, caregiver, facilitator, or single, you can benefit from attending this workshop.
- Improve how you relate to yourself and others
- Stay peaceful in the face of judgment, criticism, and anger
- Speak and listen in ways that inspire compassion and empathy
- Break old patterns that lead to stress and conflict
- Become more courageous and make better contributions to society
Check out this amazing review from a former workshop participant!
Alicia did a remarkable job modeling how to hold space and did so by creating a setting in which a room full of strangers felt comfort authentically opening up to each other with genuine and very personal sharing. Leaving that space I felt substantive connections with people I’d never met before that afternoon and the positive energy coming out of that room was palpable. I’m still carrying it forward out into my world and relationships—no small feat on a Monday morning in the corporate work world! That was a gift I hadn’t expected going in and I’m grateful for Alicia and all of the hard work she put into that day.
Alicia did a remarkable job modeling how to hold space and did so by creating a setting in which a room full of strangers felt comfort authentically opening up to each other with genuine and very personal sharing. Leaving that space I felt substantive connections with people I’d never met before that afternoon and the positive energy coming out of that room was palpable. I’m still carrying it forward out into my world and relationships—no small feat on a Monday morning in the corporate work world! That was a gift I hadn’t expected going in and I’m grateful for Alicia and all of the hard work she put into that day.
